Please join us for a class!
Adult Vinyasa Yoga
- Every Tuesday and Thursday 9am
- 10 Class Pass $120
- Drop In $15 per class
Reconnect to your breath, mind and body with our vinyasa flow class where we take an hour to stretch, strengthen and restore balance.
All levels welcome. Please bring a yoga mat.
NEW! Adult Barre Fitness Express – 4 Week Workshop
- Thursdays 5-5:45pm March 13th- April 10th
- 4 classes – $60
Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions to improve cardiovascular health, and muscle tone.
Please bring a yoga mat. For an additional challenge please also bring 2-to-5-pound weights.
Adult Tap
- Coming this summer!
- $65 workshop fee
Class will include warm up, introduction to named steps, across the floor exercises and a short, choreographed combination. Here you will learn proper technique and terminology in a cardio workout that improves balance, coordination and makes noise!